Things that everyone gets wrong about yoga

August 8, 2017 no comments Posted in Yoga Tips

Largely, everyone that tries out yoga does so to feel great, remain connected, and live a healthy, radiant lifestyle. Although a lot of people are starting to realize the numerous advantages of practicing yoga, many that practice it still get a lot of things wrong about the movement. Yoga can be scary and intimidating, particularly for beginners, however, to enjoy it, it is important to understand what yoga is all about to be able to move with ease, and to be able to allow space and freedom in the process.  The practice of yoga is all about connecting with yourself inwardly, staying easy and having the goal to feel amazing at the end of the process, which leads to impressive results. Here are some things that everyone gets wrong about yoga;

Yoga is about you, not the guru

Yoga philosophy states that the guru is within, however, many people practice memorizing and practicing the rules of a physical leader, who is often referred to as a guru. A guru is there to guide you and teach you, and not to dictate how you live your life. A guru is supposed to impart lessons that then give you the freedom and creativity to live your life based on the philosophies of yoga. This allows you to practice your own yoga, therefore allowing you to experience your power and peace within.

Yoga is hard to understand intellectually

One of the most difficult things about the practice of yoga is attempting to explain it to someone else. It is easy to sit around pontificating and theorizing the practice, however, the best way to understand it is to practice it yourself.

The poses look different on every body

Although there are some moves that work better for advanced yogis while others work better for beginners, one version of a pose is not better than another person’s.  Yoga is mainly about what is happening in the mind and the change that is occurring within; it is not about how great each of the poses looks.  When practicing some of the moves, you should not be more concerned about how some of the moves appear physically. Instead, give yourself time to find the ease in your body and mind. In the end, you will start to enjoy the process and execute the moves better.

Yoga is not a religion

Although yoga emphasizes a connection between the mind, body, and soul, yoga is not a religious movement. Rather, it is a great way to decompress and can also be one of the greatest forms of exercise to include daily. It is also a practice that is intended to cultivate a healthy lifestyle and a more connected spiritual perspective.

Tips to help you do yoga at home

August 6, 2017 no comments Posted in Yoga Tips

Yoga is extremely dynamic and can be practiced anywhere, even at home.  For busy individuals that do not have the time to visit a yoga studio frequently, practicing yoga at home can be one of the best solutions. Yoga is a complete work out that exercises the mind, soul, and body, and it works. It is true, yoga may not be for everyone, but it has been proven to be effective in weight loss, dealing with stress, and body issues such as back and joint pain. Yoga is also quite inexpensive because all you need to get started is comfortable workout gear, a towel, and a usable mat. If you are looking to start practicing yoga at home, here are some tips to help you get started:

Find a comfortable spot to get started

If you have an extra room in your house or living space, you can devote the spot for your yoga. All you need to do is unroll your mat and get started. You can also easily move some things around if you live in a cramped apartment. Try and locate a peaceful and quiet spot that does not have many distractions. You can also select a location with a wall that can double up as a great prop if you are new to the practice. You can practice yoga anywhere as long as there is ample space so that you are not bumping into anything.

Get the right accessories

To get started, the only accessory you will need is a mat, preferably one that is non-slip.  Yoga mats are cheap and easily accessible; they also come in a range of designs and materials such as organic ones. Blocks can also be used especially if you have a tight body, although books can also be used alternatively.

Always practice safety

It is always important to practice safety when doing any yoga moves.  It is always vital to watch your boundaries and be mindful of some of the vulnerable areas of your body such as the neck, hips, knees, and spine. If you experience any painful sensations at any point, you should try adjusting your pose; do not try to push beyond your limits or you could get seriously hurt. Always warm up your body before starting the process.

Select your style carefully

When selecting your preferred style, it is important to first ask yourself what it is that your body and mind needs.  Do you need something active to get your athletic lifestyle going or do you need to try out a restorative style that can ease the body and mind? Whichever style you select, try and practice it consistently; the more you practice, the more you learn and recognize what your body needs.